Get in shape in a comfortable environment
Hotel Bor is one of the first Hotels in the mountain resort of Borovets. Suitable for winter and summer tourism. It was renovated in 2016. The hotel does not have a swimming pool, but pools can be enjoyed at nearby Hotels at an additional cost. The prices are 6lv – 8lv per visit.
The Hotel is set in the beautiful area of Poliovtsi on the southern slopes of Mount Sredna gora and offers an indoor 20m Swimming Pool, 7m Jacuzzi and Steam Bath available to guests throughout the year. It also offers free Wi-Fi access and free parking.
All accommodation at Villa Ekaterina has air-conditioning with a private bathroom, shower, flat-screen cable TV and refrigerator.
- 7:45 Weight Measurements
- 8:00 Breakfast
- 9:00 – 9:45 1st Exercising
- 9:45 – 10:00 Breakfast
- 10:00 – 10:45 2nd Exercisin
- 11:00 – 11:45 3rd Exercising
- 12:00 – 14:00 Lunch and Free Time
- 14:00 – 16:00 Hike
- 16:00 Snack
- 16:00 – 18:00 Free time
- 18:00 Dinner
- 19:00 – 19:45 Dancing
- After 19:45 Free time – sleep
Essential equipment to bring, to be prepared for the course
- Swimming cap, swimming suit and towel for swimming pool
- Sportswear for excercising and hiking (comfortable and seasonal)
- Gym shoes and/or sneakers for exercising
- Footwear for hiking and leisure (seasonal)
- Coat (jacket), sweetshirt and outdoor warm-wear (seasonal)
- Hat, scarf, head-band, gloves (seasonal)
- Slippers, thongs/flip-flops, socks (enough for the duration of the course)
- Suitable backpack
- Health insurance
Exercises for slimming and a firm – toned bod
The weight loss exercises are tailored for the problem areas where our body usually stores fat: the waist, thighs, hips, stomach and arms. Moreover, the exercises have toning and health stimulating effects.
We use different kinds of exercise equipment such as silicon balls and weights etc.
The exercises are approved by a doctor and tailored to the group’s abilities.
Exercises are undertaken with the guidance of experienced sports instructors.
Health treks with a guide
The treks take place every day.
The trek routes take into consideration individual abilities within the group. The distance is around 15 kilometers. The average length of a trek is about 3 hours.
Dancing and Music
Every night we have a dance party.
You will have the unique opportunity to learn the vigorous and joyful Bulgarian folk dances to remember old and forgotten steps.
With the rhythm of the joyful and cheerful music we can melt the extra weight away easily.
You will go through two comprehensive medical surveys – one on your arrival at the weight loss center and one after you have completed the program.
We don’t have an physician constantly on site but, in a case of emergency, we will provide one. We have a blood pressure monitor you can have access to at any time.
Often overweight people suffer from heart, breathing, mobility and other problems. Our doctor will track your physical health during the program. It is often the case that, by the end of the program, people’s complaints of shortness of breath and joint and back pain fade away or even disappear.
In your free time you can use the 20m swimming pool and the 7m Jacuzzi and steam bath for free.
Our instructors are experts in massage. You can choose between a full body massage 30 Bulgarian Lev. or partial 20 Lev.
The Hotel’s Health Spa, for an additional fee, offers various treatments for relaxation and detoxification.